BetterThan Bread
Dozen egg whites 1 cup egg white protein powder (unflavored) 1/2 tsp cream of tartar 1/2 tsp salt 3 egg yolks 1 TBSP melted butter Add...
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Pat
Dec 30, 20221 min read
Come along Alice, it’s beginning 🐇
No better time to jump down the rabbit hole than 2023 the year of the rabbit! Stepping into the new year with more functionality allows...
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Pat
Dec 6, 20221 min read
What's an Animal Based Diet?
Just as kind of a public service announcement; here's us sharing our lives as enthusiastic meat-eaters similar to the ancestral diets...
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Pat
Oct 10, 20221 min read
THE 80/20 MYTH
THE 80/20 MYTH "It's 80% diet and 20% training!" this is just our theory of course but it's actually 80% training and biomechanics...
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Pat
Oct 10, 20221 min read
Make the Weekend Count
Instead of living for the weekend try spending the weekend building the life you love. Invest time, money, energy and focus on improving...
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Pat
Feb 3, 20222 min read
Protein: Where to Get It and (Why You Need It)
Protein is the building block of our bodies. It makes up 15-20% bodyweight and essential for proper functioning, next to water! Skin,...
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Pat
Dec 4, 20212 min read
HERE ARE FITNESS MOTIVATION TIPS TO GET AND STAY MOTIVATED TO WORKOUT
TIP #1: USE INTERNAL AND EXTERNAL MOTIVATION We often think that motivation is something inside us, a result of internal strength. But...
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