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THE 80/20 MYTH

THE 80/20 MYTH

"It's 80% diet and 20% training!"

this is just our theory of course but it's actually 80% training and biomechanics accounting for change and really only 20% of it is nutrition.


When you start out with decent mechanics and your body moves pretty well you can achieve results from standard exercise and a good diet and that's great we encourage people to take the easiest route possible.

However if your body doesn't have optimal mechanics and you don't move well or have a high output or efficiency then diet and exercise are going to have a lower impact on getting results.

Therefore optimizing the mechanics when training has proven to provide our clients with success across the board. From 80 year old clients who aren't in a place to change their diet immediately to vegans and everything in between we help our clients write a plan to fit their life the way they can right now. If you're not sure just look at our results and other FP practitioners and doers from all over the world


Obviously we encourage our clients to eat a balanced diet and discourage a lot of other normal things out there like alcohol, prescriptions, grains and seed oils but that change comes with time and we understand that's a delicate process.

It's worth a shot right?

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