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During your training sessions, Pat and I are fully engaged and will begin each of your workouts with questions like, "How is your body feeling, how's your day been going, etc." to optimize your program. 
After we've had a chance to gauge your day's stress levels, we get to work.  We are 100% committed to making sure that we achieve your fitness goals together.

We take the guesswork out of taking care of your body

» Address Dysfunctional Movement

» Increase Muscle Mass

» Drop Body Fat

» Reduce Risk of Injury

» Manage Stress

» Improve Energy

» Get Better Sleep

CONTACT

Tel. 208-571-2256
hello@boibiofit.com
2228 W Main Street 
Boise, ID 83702

VISIT

By Appointment Only

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If you're ready to make a change and go for the healthier, more confident version of yourself reach out to Boise Biomechanics.

Since 2013, from ages 16-97 we have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with Functional Patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

Our training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics

training guide us toward your best self.

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