We begin the 30 minute session with a unique, holistic blend of massage therapy and self-massage

techniques to relieve tension causing discomfort.

Next, we address compensation patterns that restrict the body by creating space then redistributing pressure and tension through the hips, ribs, and respiratory system.

Finally we apply corrective exercise to specifically target pain relief and imbalances to make it all stick!

Then you're on your way back to your life.