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Personal, Group and Children's Training since 2013

ZERO gym dues or membership fees!

Are you intrigued by a methodical, systematic approach to training?

Maybe you prefer a more private facility with a private restroom and a wheel chair accessible shower without the box gym drama.

Do you seek more than vanity driven results and

desire to pursue physical activities that benefit every facet

of your life instead of hindering you along the way to your goals?

Do you find thinking & learning new things about yourself, your movements, and your body invigorating? 

This might be the training style for you.  

Schedule a visit and we'll confirm it's a good fit.

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If you're ready to make a change and go for the healthier, more confident version of yourself reach out to Boise Biomechanics.

Since 2013, from ages 16-97 we have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with Functional Patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

Our training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics

training guide us toward your best self.

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