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Pre and Post Natal Care

Take the best, most efficient care of your baby and your body

1 h 30 minBoise Biomechanics

Service Description

Many changes come along the way for the female body during and after pregnancy. Many women aren't left with a lot of options out there as to what and how to workout so they jump into standard practices and wonder where all the pain, anxiety, and discomfort is coming from. Little do many know for certain, after the birth itself and the positioning of the baby during those 9 beautiful months, mom is left with a very compromised lumbo-pelvic-hip complex. We will spend time learning exercises to perform both on your own and together to improve the pelvic floor, glutes, hamstrings, abdominals, diaphragm, and their relationship in trunk stability, mobility, and rotation specifically for new and pre moms.


Cancellation Policy

24 Hr cancellation policy


Contact Details

  • Boise Biomechanics

    Boise Biomechanics, 2228 West Main Street, Boise, ID, USA


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If you're ready to make a change and go for the healthier, more confident version of yourself reach out to Boise Biomechanics.

Since 2013, from ages 16-97 we have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with Functional Patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

Our training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics

training guide us toward your best self.

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