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B2 30 Minute Workout

For when you're short on time but have to get your sweat on

Boise Biomechanics

Service Description

These workouts are designed to optimize calorie expenditure, total body training, and breathing mechanics making the short workout a fresh burst of effective high intensity interval training.

Upcoming Sessions

Cancellation Policy

24 Hr cancellation policy

Contact Details

  • Boise Biomechanics

    Boise Biomechanics, 2228 West Main Street, Boise, ID, USA

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If you're ready to make a change and go for the healthier, more confident version of yourself reach out to Boise Biomechanics.

Since 2013, from ages 16-97 we have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with Functional Patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

Our training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics

training guide us toward your best self.

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