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WE OFFER TWO DIFFERENT TRAINING STYLES


If you're interested in pain relief, post-op strength, movement improvements, and neurological benefits maybe try working with Nikita. 
My workout design involves a meticulous step by step process to ensure results you can see but requires a lot of mental energy, focus, concentration and thinking on the workout floor. 
 

My husband Patrick's workouts are designed to be lighthearted and group-oriented while still getting results and moving pain free. Some people just want to sweat it out and get on to the next part of their day feeling accomplished as well as worked!  Those who like to workout with a partner, on a time crunch, or in a group often choose Patrick. 

Either way,  we will spend an assessment together to analyze your training style preferences and confirm that we are a good fit. You'll have a chance to see what working with me is like and what working with Patrick is like then decide if training your body the way we evolved to move is something you're into.
 
If you aspire to move pain-free for the rest of your life, then you might
find your tribe and your best self here. Being the best you can be involves moving the way nature intended.  

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If you're ready to make a change and go for the healthier, more confident version of yourself reach out to Boise Biomechanics.

Since 2013, from ages 16-97 we have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with Functional Patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

Our training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics

training guide us toward your best self.

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