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Thu, Aug 01


Iron & Flow Fitness

Pain & Posture Event

Learn to respect and understand our biological blueprint as human beings. Train for your evolution not social validation.

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Pain & Posture Event
Pain & Posture Event

Time & Location

Aug 01, 2019, 6:00 PM – 7:40 PM

Iron & Flow Fitness, 7439 Jackson Drive, San Diego, CA, USA

About the event

We will be discussing the basics of today's lifestyle that cause us to have poor posture, aches, pains and health problems that could have been avoided by training the body according to it's biological blueprint. Many in the industry would like you to think that pain prevention lies strictly behind the doors of doctors, pain specialists, and surgeon's offices. That simply isn't the case anymore. We'll cover basics of MFR (myofacial release), breathing mechanics/hacks, grounding techniques and posture moves to decrease negative stress responses and improve overall functioning and reducing even the most chronic aches and pains. Bring comfortable clothes, an open mind, a towel, and water.

Functional Patterns methods used always.





  • Early Bird


    This ticket includes early admission at 5:00 for Q and A before we begin the group event.






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