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Wed, Jul 24


Iron & Flow Fitness

Biological Blueprint Breakdown

At this event we'll learn why Functional Patterns methods are optimal for human performance, pain free movement, and function. Going back in time to learn about where humans came from and how that affects how we should train today.

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Biological Blueprint Breakdown
Biological Blueprint Breakdown

Time & Location

Jul 24, 2019, 6:00 PM – 7:40 PM

Iron & Flow Fitness , 7439 Jackson Drive, San Diego, CA, USA

About the event

​If you're familiar with the evolution of the human species "homo" then you are aware it's taken many turns. Many shapes and sizes of "homo" have walked the earth; some of whom have managed for thousands of years longer than others due to environmental factors, physical differences, etc. (a debate for another time), to wind up in the predicament people are in today.

For about 5 minutes we will go over topics found in "Sapiens: A Brief History of Humankind" that help us establish methods and patterns to help reduce the amount of degeneration our spines have been facing since the turn of the Agricultural revolution 12,000 years ago. Then we will go over the new movement patterns that decompress the spine and help support the bipedal contralateral reciprocators that we are.

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